7 types of rest we need! “Rest and be thankful.” ― William Wordsworth It’s a vicious circle. You get exhausted. Driven to the zenith of your capacity. So, you crash. And, still feel incorrigibly tired. Sleep is a bodily function. Rest, is more than that. Rest, is to help you grow out of your exhaustion, and thrive at what keeps…
Finding your Harmony! Sometimes, you feel so inundated with life and its challenges, that you grapple with a basic life question. “ Where do I begin?”. All of a sudden, snuggling into the quilt, and binge watching, Schitts Creek, seems like a viable option. Well, as a coach, I find that okay. You need a hustle, every day. But, sometimes,…
The Decision making Process – Decoded! “You can’t make decisions based on fear and the possibility of what might happen.” ― Michelle Obama According to the Oxford’s Dictionary, the term decision-making means deciding about something important, especially in a group of people or organizations or establishment, or in my opinion, even life. Decision-making isn’t sudden. It requires a process, a course…
Journaling and its many virtues Do you remember rushing home from school and throwing yourself on the bed to pour your heart into a spiral bound notebook? There was such relief in those wide ruled pages. Or how you saved money in your piggy bank so that you could buy a diary with a lock, so your elder brother couldn’t…
#Howto Refresh your professional journey, in 2021 Brushing off unfulfilled resolutions is something all of us have done at some point – Right? I have too. But, this year has tried us. And the amount it has jostled us, professionally and personally, definitely made me a non-believer of new year resolutions. So instead of resolutions I actually grabbed my cup…
The science & benefits of affirmations The idea of telling yourself that you are awesome may sound completely absurd. I completely get the argument that life is tough and few positive statements can’t change that. But, I believe in magic too, so what if I told you, there was science that backed the magic of affirmations? The brain’s, main function…
#InHindsight – Self reflecting the year that was! Wow! It’s the year end already. 2020 seems to have just flown by. Hasn’t it? In our current always-on culture as we hustle through the days, the year end seems like a time to take a breather and think about how we are feeling & doing. Research shows that active self-reflection strengthens…