Journeys with Janet! What are we but our stories? Stories of courage, of love, of success, of happiness, of good and evil. The world is built on them and everyone loves a good one! Stories open our minds to vivid imaginations, help us put ideas out in the world, make us feel varied emotions, tug at our heart strings and…
The science & benefits of affirmations The idea of telling yourself that you are awesome may sound completely absurd. I completely get the argument that life is tough and few positive statements can’t change that. But, I believe in magic too, so what if I told you, there was science that backed the magic of affirmations? The brain’s, main function…
#InHindsight – Self reflecting the year that was! Wow! It’s the year end already. 2020 seems to have just flown by. Hasn’t it? In our current always-on culture as we hustle through the days, the year end seems like a time to take a breather and think about how we are feeling & doing. Research shows that active self-reflection strengthens…