Quiz – Janet Rajan

Q1 - I am happy with my physical fitness, energy levels and overall health.*

YES

SOMETIMES

NO

Q2 - I eat well nutritionally most of the time and do not overdo intake of caffeine, smoking or similar.*

YES

SOMETIMES

NO

Q3 - I take regular breaks from work, sleep well, and use my holidays for enjoyment & relaxation.*

YES

SOMETIMES

NO

Q4 - I have alone-time with myself often enough to meditate, journal, quietly relax etc. (where I am not doing anything e.g. chores or doing things for others).*

YES

SOMETIMES

NO

Q5 - I prioritize how I spend my time and important things always get done in plenty of time.*

YES

SOMETIMES

NO

Q6 - I say "No" to myself and others when I need to.*

YES

SOMETIMES

NO

Q7 - My home is cleaned and organized regularly to a standard I am happy with. It is somewhere (or has a place within it), where I love to be.*

YES

SOMETIMES

NO

Q8 - I am sensitive to the feelings of people around me and make them feel appreciated.*

YES

SOMETIMES

NO

Q9 - I have enough people in my life who love, support, and inspire me.*

YES

SOMETIMES

NO

Q10 - I take critical feedback as a means for improvement and not as criticism.*

YES

SOMETIMES

NO

Q11 - I recognize my stress signals and know when to take a break.*

YES

SOMETIMES

NO

Q12 - I look forward to learning new skills. And having experiences that will enrich my life.*

YES

SOMETIMES

NO

Q13 - I listen to and trust my intuition when making decisions and move forward confidently.*

YES

SOMETIMES

NO

Q14 - I have mentors/coaches who support and encourage me in perusing my life and goals.*

YES

SOMETIMES

NO

Q15 - I enjoy what I do for work, it makes me feel motivated to go back to it the next day. (looking after the home is work!).*

YES

SOMETIMES

NO

Q16 - I feel good about myself and the value I bring to the lives of people around me.*

YES

SOMETIMES

NO

Q17 - I feel interested in creating new relationships and building on existing ones.*

YES

SOMETIMES

NO

Q18 - I have an optimistic outlook to life and deal well with my problems, to make forward movement.*

YES

SOMETIMES

NO

Q19 - I have goals in life, both personal and professional and I pursue them successfully.*

YES

SOMETIMES

NO

Q20 - I know my purpose in life.*

YES

SOMETIMES

NO

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Are you leading a balanced life? Let’s find out.

Are you leading a balanced life?
Let’s find out.