Are you looking for solutions? As the name suggests, it is all about focusing on the solution than the problem. To come up with a quick and clear solution, is the primary objective towards solving problems and moving forward. This process can relate of any aspect of your life. You can use this approach, in your work, personal life, and…
The happiness D.O.S.E. We spend a lot of time discussing ways to be happy. Building a tribe, being positive, drinking more water? But, we don’t often think of the core of how and why we feel happy? Did you know? That the warmth you feel after a long hug, or the rush you feel after a good workout is caused…
Oh travel! – Until we meet again! Travel! Sigh! It’s been 1 year 3 months that I haven’t gotten on a plane or even taken a road-trip. Definitely the longest break from taking a break. For me, travel wasn’t just something I did to take a break, it was a way of life. Solo trips or with loved ones, exploring…
4 steps to overcome the imposter within! So, what do Maya Angelou, Michelle Obama and Sheryl Sandberg, have in common. Apart from being powerful women? They have all admitted to suffering from an imposter syndrome, at some point of their lives and careers. So, what is Imposter Syndrome? People who struggle with imposter syndrome believe that they do not…
Why we should want to be Emotional Intelligence! Now that we know what emotional intelligence is all about, if you are still on the fence about making the effort to invest in developing your emotional quotient, I am here to help make the case. Till a few years ago, most organizations focused on skills! What skills where needed for a…
Emotional Intelligence – It matters! Here’s why! Have you ever been around a person who immediately makes you feel comfortable, you feel at ease and are able to open up and be yourself around them? Sometimes, you might have just met them but feel like you know them for ever! This effortless rapport can be so welcoming in all domains…
7 types of rest we need! “Rest and be thankful.” ― William Wordsworth It’s a vicious circle. You get exhausted. Driven to the zenith of your capacity. So, you crash. And, still feel incorrigibly tired. Sleep is a bodily function. Rest, is more than that. Rest, is to help you grow out of your exhaustion, and thrive at what keeps…
Rise & Shine with the Perfect Elevator Pitch You’ve just bumped into a former client at the airport. After exchanging the customary hello, he asks you what you do with your new company now. You begin to talk, and then pause. Where do you even begin? Then, as you try to organize your thoughts, his flight is announced, and he’s…
Finding your Harmony! Sometimes, you feel so inundated with life and its challenges, that you grapple with a basic life question. “ Where do I begin?”. All of a sudden, snuggling into the quilt, and binge watching, Schitts Creek, seems like a viable option. Well, as a coach, I find that okay. You need a hustle, every day. But, sometimes,…