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The happiness D.O.S.E.

The happiness D.O.S.E.

The happiness D.O.S.E. We spend a lot of time discussing ways to be happy. Building a tribe, being positive, drinking more water? But, we don’t often think of the core of how and why we feel happy? Did you know? That the warmth you feel after a long hug, or the rush you feel after a good workout is caused…

Oh travel! – Until we meet again!

Oh travel! – Until we meet again!

Oh travel! – Until we meet again! Travel! Sigh! It’s been 1 year 3 months that I haven’t gotten on a plane or even taken a road-trip. Definitely the longest break from taking a break. For me, travel wasn’t just something I did to take a break, it was a way of life. Solo trips or with loved ones, exploring…

7 types of rest we need!

7 types of rest we need!

7 types of rest we need! “Rest and be thankful.”  ― William Wordsworth It’s a vicious circle. You get exhausted. Driven to the zenith of your capacity. So, you crash. And, still feel incorrigibly tired.  Sleep is a bodily function. Rest, is more than that. Rest, is to help you grow out of your exhaustion, and thrive at what keeps…

Finding your Harmony!

Finding your Harmony!

Finding your Harmony! Sometimes, you feel so inundated with life and its challenges, that you grapple with a basic life question. “ Where do I begin?”. All of a sudden, snuggling into the quilt, and binge watching, Schitts Creek, seems like a viable option. Well, as a coach, I find that okay. You need a hustle, every day. But, sometimes,…