A score of 34 and above:
Congratulations and well done! You are leading a balanced life.
You can continue to maintain your wellbeing score by keeping up the activities you are already involved in. You can step it up and achieve excellence.
A score between 25-35:
Most people fall within this range. You can aim to boost your wellbeing in specific areas to lead a more well-balanced life.
Give some thought to the various aspects of your life, prioritize 2 or 3 and apply a focused effort to enhancing those.
A score below 25:
You should make an intentional effort to improve your overall wellbeing. Here are few steps you can take to work in that direction:
- Be around people who support and energize you.
- Start doing a new activity or learning a new skill, that you might enjoy.
- Appreciate the little things about yourself and your environment.
- Exercise and eat healthy.
If you feel low, anxious, unproductive or not valued, reach out to your coach or therapist for support.