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Just Don’t give a Funk about it!

Just Don’t give a Funk about it!

Just Don’t give a Funk about it! Life seems like it’s getting more and more stressful. Natural disasters, pandemics, and political events can really bring us down, to say nothing of all those day-to-day stressors like long to-do lists and cloudy weather. We might feel as if we are “supposed” to feel happy or as if feeling sad or anxious…

A winner’s guide to a growth mindset

A winner’s guide to a growth mindset

A winner’s guide to a growth mindset I’m sure you’ve all been watching the Olympics! Whether it’s the Indian hockey teams, the weightlifters, the wrestlers, the boxers and all other sports people competing! The nail-biting finish and the thrill of the wins has always intrigued me. I have been fascinated in understanding the habits, rituals and beliefs of winners. The…

Small actions lead to the bigger win!

Small actions lead to the bigger win!

Small actions lead to the bigger win! Have you watched Shawshank Redemption? Great movie and also certainly a good way of portraying how small actions can make way for bigger successes. But, since we are not aiming a prison break, let’s get back to real examples. Small actions. So, you have started putting together your book, or building your own…

The happiness D.O.S.E.

The happiness D.O.S.E.

The happiness D.O.S.E. We spend a lot of time discussing ways to be happy. Building a tribe, being positive, drinking more water? But, we don’t often think of the core of how and why we feel happy? Did you know? That the warmth you feel after a long hug, or the rush you feel after a good workout is caused…